Grounding Sound Healing Chakra Meditation

Feeling overwhelmed by long days, heavy conversations, and nonstop responsibilities? 

This guided Sound Healing Meditation was created by transformational coach, and Reiki-Shamanic practitioner Lorel Stevens in Phoenix, Arizona to help you calm your nervous system, release built‑up stress, and come back home to yourself—without having to think, analyze, or talk it out.

What This Meditation Helps You With: 

• Calm your overactive mind and soothe your nervous system
• Release built‑up stress, tension, and emotional static
• Feel more rooted, centered, and present in your body
• Reset between demanding workdays, sessions, or life transitions
• Create a simple ritual you can return to whenever you need a reset

What You Receive:

• A guided sound healing session (audio/video)
• Gentle grounding, breathwork, and visualization
• Sound healing frequencies to support deep relaxation
• Lifetime access via a private link so you can return anytime 

This Is For You If… 

• You feel fried, overstimulated, or “on” all the time
• You struggle to turn your brain off at night
• You hold space for others (clients, teams, family) and need a way to refill your own cup
• You want support that’s gentle, non‑talky, and easy to use on your own

About Lorel:

Lorel Stevens is a transformation coach, Grand Reiki Master Teacher, Shamanic Practitioner, and founder of Resilient Reinventions. With 20+ years in corporate HR and recruiting and 25 years as an amateur competitive athlete, former personal trainer and yoga teacher, she blends nervous system awareness, energy work, and practical tools to help professionals reset, heal, and move forward in sustainable ways. 

Get the Sound Healing Meditation:

Your Private YouTube Link for $19.99

https://buy.stripe.com/bJe4gB63qgIgeP0aQl0Jq06  

Want to Go Deeper? 

You can explore all current ways to work with me—books, workshops, meditations, Reiki, and coaching—here:  https://linktr.ee/lorelresilient